Want to get fit without buying expensive gadgets? Your Android phone has the potential to become a comprehensive fitness tracker with the right apps. Many free fitness apps are available on the Google Play Store, often with optional in-app purchases to enhance your experience.
Here’s how to leverage your Android device to monitor and improve your fitness journey.
MyFitnessPal
MyFitnessPal boasts an extensive food database of over 6,000,000 items, acting as a rapid and user-friendly calorie counter that can help you shed those extra pounds. Millions of users and fitness professionals utilize this app to monitor their calorie intake.
Google Fit
Developed by Google, Google Fit can track a wide range of activities as you carry your phone. It monitors activities like walking, running, and various daily movements. It delivers real-time updates for runs, walks, and rides, which is conducive to maintaining drive on the go. This app is essential if you want to track your fitness.
7-Minute Workout
Based on research from McMaster University in Hamilton, Ontario, this app offers workouts and features a virtual coach for added motivation. This app can be a good fit for those aiming to lose weight quickly. It provides a 7-minute daily workout routine to train your abs, chest, thighs, and legs. It offers a full range of exercises that are popular for quick weight loss.
RunKeeper
RunKeeper is designed for individuals who enjoy running as a way to stay fit. It enables easy creation of structured workouts and training regimens for regular use. The app logs details about your activities and shows detailed statistics, like the distance covered, time spent running, and even your heart rate during exercise.
Check Body Fat: BMI Calculator
If you are interested in calculating your Body Mass Index (BMI), this app can assist you by calculating your BMI easily and delivering reliable results. Body fat percentage is estimated based on BMI using a formula from Deurenberg and co-workers.
Hevy
Hevy is an Android application that markets itself as the most helpful workout tracker currently available. This application has the ability to record your workouts at the gym and produce in-depth statistics regarding your performance over a period of time. Additionally, it offers a venue for becoming a member of a constantly expanding community of sportsmen and sportswomen. The application is capable of recording a variety of training modalities, including but not limited to: weight lifting, powerlifting, Olympic exercises, and strength training.
Hevy is great for workouts that involve just using your own body weight, like calisthenics, keeping track of your cardio, and doing high-intensity interval training (HIIT).
5K Running Trainer
The well-known C25K (Couch to 5K) program is tailored for novice runners who are just beginning a fitness regimen. The plan’s design keeps new runners from giving up and encourages them to keep going. The effectiveness of C25K stems from its combination of running and walking, which gradually increases strength and endurance to enable full 5K runs.
Water Drink Reminder
Do you consume a sufficient amount of water over the course of the day? Most likely, you will respond with a negative response. Since it reminds you to drink water at the appropriate times and monitors your water-drinking habits, this is without a doubt the finest app that you could possibly have on your phone. You will be encouraged to drink water because to the customized cups that are included in this application. In addition to this, it defines the times at which drinking water should begin and end over the course of the day. Staying in shape and in good health requires drinking enough of water; hence, installing this app on your phone would be a smart choice.
Pedometer
The “Pedometer” keeps track of the amount of steps you’ve taken and shows them along with the number of calories you’ve burned, the distance you’ve traveled, the amount of time you’ve walked, and your speed per hour. It is simple to operate. After pressing the Start button, you must carry your smartphone in the same manner that you always do while walking.
Strava
Android users adore this fitness application. It allows you to monitor your fitness regimens and assists you in tracking distance, speed, and calories burned. You can also share reports on your progress with your friends and encourage them to keep up a healthy routine.
With these apps, your Android phone can be transformed into a powerful fitness tracker, helping you achieve your health and wellness goals effectively.